Why hire a sleep coach?
A good night’s sleep is priceless.
Maybe you are a new parent who can’t yet figure out how to get your newborn to sleep anywhere but on you. Maybe you have a 9-month-old who still wakes up multiple times a night and only naps for 30 minutes. Or maybe you have a toddler who sleeps in your bed and it’s no longer working for you. Whatever the reason that brought you here, welcome. This is a judgment-free zone, and no matter why you are seeking support to bring better sleep to your household, I am so happy you are here and excited to work with your family.
Sleep Packages
At The Sleep Spot, I keep things simple and clear.
My goal is to help you reach your sleep goals with a clear, actionable plan that feels supportive and realistic. I’ll work with you every step of the way, explaining how to address your current challenges and prepare for future sleep situations. I want to educate you throughout the process, so you feel confident in managing sleep long after we’re done.
My sleep packages are designed for babies 4 months through children 5 years old. If you have a baby 0-3 months old, a Sleep Strategy phone call is a great way to start learning about gentle, age-appropriate sleep foundations. I have worked with a lot of families with newborns to gently help encourage independent naps in a crib, be easier to transition into a bassinet at night, or help start building more predictable routines.
3-Day Package
$399
A great option for parents who feel confident to execute sleep plans consistently on their own, but just need a little help and support at the beginning.
A comprehensive intake consultation
Personalized education on age-appropriate sleep patterns and the science behind sleep
An individualized sleep plan tailored to your child
A 60-minute Zoom meeting to review your sleep plan and make sure you feel comfortable and confident with next steps
Daily review of sleep log
Ongoing communication for 3 days (unlimited email and phone calls)
*Emails will be responded to within 24 hours. Phone calls are available by appointment.
1-Week Package
$499
A week of support allows us to address things more thoroughly while you’re fully supported through every step of the process. This option gives us more time to tackle everything from short naps and overnight wakeups to early morning risings. We can dive deeper into your child’s unique sleep needs and make lasting changes. Most families see a significant improvement within a week of starting sleep training.
A comprehensive intake consultation
Personalized education on age-appropriate sleep patterns and the science behind sleep
An individualized sleep plan tailored to your child
A 60-minute Zoom meeting to review your sleep plan and make sure you feel comfortable and confident with next steps
Daily review of sleep log
Ongoing communication for 7 days (unlimited email and phone calls)
*Emails will be responded to within 24 hours. Phone calls are available by appointment.
Add-on Support
$150
This extension includes continued daily review of your child’s sleep log, along with ongoing access to me for guidance and adjustments through unlimited email and scheduled phone calls. This add-on is ideal if you’d like extra reassurance, troubleshooting, or continued support as your child’s sleep continues to improve.
*Emails will be responded to within 24 hours. Phone calls are available by appointment.
Book a one-on-one phone call to get personalized answered to your sleep questions! Whether you have a few specific concerns or you’re a parent of a baby under 4 months old who is not quite old enough for formal sleep training, this is a great option to get the immediate guidance you need.
One 60-minute phone call with Leigh to discuss your sleep challenges and get tailored advice
Please Note: This option does not include an written sleep plan, review of sleep logs, or ongoing follow-up support/follow-up emails. If you’re looking for more in-depth support where you can ask ongoing questions while working through things, check out one of the sleep training packages above!
Sleep Strategy Phone Call
$150
Not sure which option or package is right for you? No problem! Schedule a free info call with me and we can chat about your goals. I’ll help you find the best fit for your family’s needs, time, and budget.